Want to Thrive—Not Just Survive—Through Every Stage of Hormonal Transition?

Whether you're navigating PMS, perimenopause, menopause, or life beyond, hormone imbalance, fatigue, and feeling disconnected from your body don't have to be your norm.
In Sync is the complete reset your body has been craving—designed to realign your hormones, revitalize your metabolism, and reconnect you to your inner rhythm and power.

I'M READY!

Let's be honest..

Does this sound like you?

  • You're gaining weight—especially around your belly—even though you're eating well and trying to stay active.

  • You're constantly tired, no matter how much you rest, and you're running on caffeine just to get through the day.

  • Your mind feels foggy, forgetful, and unfocused—like you’ve lost your mental sharpness.

  • Your moods are unpredictable, and you feel anxious, irritable, or overwhelmed more than you’d like to admit.

  • You’re waking up drenched in sweat, or can't fall back asleep after 3 a.m.—and it's ruining your sleep and energy.

  • You feel like your sex drive vanished overnight, or intimacy has become uncomfortable or painful.

  • Your periods are all over the place—heavy, irregular, or just plain confusing.

  • You've tried supplements, diets, or even asked your doctor for help—but still don’t feel like yourself.

  • You miss feeling vibrant, motivated, and confident in your body.

  • You’re tired of being told this is “just aging”—because deep down, you know there’s more to the story.

You're Not Alone!

I’ve been where you are—tired, frustrated, and wondering if I’d ever feel like myself again. After my own struggle with hormone imbalance, burnout, anxiety, and stubborn weight gain, I discovered powerful lifestyle tools that changed everything. Now, I’ve helped countless women optimize their hormones, boost their metabolism, and reclaim their energy using the exact methods I teach inside In-Sync.

Imagine 8 Weeks From Now.. 

 

  • You wake up feeling energized, clear-headed, and deeply connected to your body.

  • Your hormones feel balanced, your mood is steady, and you're no longer riding an emotional roller coaster.

  • The stubborn weight that once wouldn’t budge is starting to release—without extreme diets or overexercising.

  • You're sleeping soundly through the night, waking refreshed instead of restless and wired at 3 a.m.

  • You feel confident, radiant, and like you again—comfortable in your skin and grounded in your power.

  • You finally have a rhythm, routine, and roadmap that supports your hormones, metabolism, and full-body vitality—naturally.

INTRODUCING

In Sync Hormone & Metabolic Reset

Video Poster Image

In-Sync is the most powerful and aligned way to reset your hormones, restore your metabolism, and reclaim your energy—because it goes beyond surface-level fixes to address the emotional, energetic, and lifestyle patterns keeping you stuck.

When you align with your body’s natural rhythms and reset at the root level, transformation happens faster than you thought possible. After 8 weeks, you'll have:

  • True Hormone Balance—From the Inside Out
     You’ll not only optimize your hormones through targeted nutrition, fasting, and lifestyle rhythms—but also shift the emotional and energetic patterns that have been keeping your body in survival mode,  so you can feel calm, emotionally steady, and fully connected to your body again.

  • A Reignited Metabolism That Feels Effortless
     Learn how to switch your body into a fat-burning, energy-producing state without extreme dieting—by syncing with your biological rhythms and rewiring the stress responses that block progress, so you can release stubborn weight, stabilize your blood sugar, and sustain your energy all day long.

  • A New Operating System for Your Mind, Body, and Spirit
    You’ll walk away with a completely new way of living—one that supports hormonal flow, emotional resilience, and energetic alignment, so you can confidently navigate this stage of life feeling empowered, radiant, and in sync with your highest self.

This course is for women who are ready to optimize their hormones, restore their energy, and feel like themselves again—naturally—through a supportive, lifestyle-based approach that addresses both the physical and emotional root causes of imbalance.

I'M READY!

What Will I Learn Inside In Sync Hormone & Metabolic Reset?

MODULE 1

Lifestyle Is The Answer

In this foundational module, you'll learn why lifestyle—not prescriptions or quick fixes—is the key to unlocking vibrant health. You’ll begin to understand how everyday habits impact your hormones, metabolism, nervous system, and energy—and how simple shifts can create profound change.

This is where we begin to shift from managing symptoms to addressing root causes and building a body that works with you, not against you. In this module, you’ll learn how to:

  • Identify the core lifestyle stressors disrupting your hormones and metabolism

  • Understand the power of functional nutrition, fasting, sleep, light, movement, and mindset

  • Reframe your symptoms as signals—not problems—to guide your healing journey

  • Begin rewiring your stress response and reconnecting with your body’s natural rhythm

  • Lay the foundation for long-term transformation—physically, emotionally, and energetically

By shifting your daily habits, you'll unlock the ability to optimize your hormones, restore your energy, and support your body naturally—laying the groundwork for lasting transformation.

MODULE 2

Hormonal Imbalances & Symptoms

In this module, you’ll learn how to decode the messages behind your symptoms and build a relationship with your hormones instead of battling them. You’ll finally understand the unique roles of estrogen, progesterone, and testosterone—and what each one needs from you to thrive.

When you learn how to live in sync with your hormonal rhythm, you can stop feeling out of control and start experiencing more energy, emotional balance, sharper thinking, and metabolic flow. In this module, you’ll learn how to:

  • Identify the real root causes behind symptoms like mood swings, low libido, hot flashes, anxiety, and PMS
  • Understand the “love language” of your sex hormones—estrogen, progesterone, and testosterone
  • Learn how to support each hormone through food, fasting, movement, and daily rhythm
  • Align your lifestyle with your hormonal cycle (or inner rhythm post-menopause) for better sleep, mood, and metabolism
  • Reconnect with your body’s wisdom instead of fearing or ignoring your symptoms

This module will help you transform the way you see your body—so you can stop feeling broken and start feeling empowered, aligned, and fully supported from within.

MODULE 3

Metabolic Switching & The Fast Like A Girl Reset

In this powerful module, you’ll learn how to unlock your body’s natural ability to switch between sugar-burning and fat-burning modes—a process called metabolic switching. Most women today are stuck in sugar-burning mode due to chronic stress, constant eating, and hormone imbalance, which leads to fatigue, stubborn weight gain, and brain fog.

By learning how to fast, eat, and live in sync with your hormonal rhythm using the Fast Like A Girl and Eat Like A Girl frameworks, you’ll reignite fat-burning, stabilize your blood sugar, and support hormone balance—whether you’re cycling, in perimenopause, or postmenopausal. In this module, you’ll learn how to:

  • Understand and apply the Fast Like A Girl phases for your unique cycle or stage of life
  • Use metabolic switching to turn on fat-burning, boost energy, and support hormone balance
  • Align fasting and feasting with your hormonal shifts to feel better—not depleted
  • Support your adrenals, liver, and nervous system so your hormones thrive
  • Build metabolic flexibility for better brain health, mood, weight, and vitality—at any age

This module will empower you to stop guessing, start syncing, and take control of your hormones and metabolism—so you can finally feel energized, balanced, and confident in your body again.

MODULE 4

The Healing Power of Fasting, Autophagy, & Regeneration

In this transformative module, you’ll discover how fasting unlocks your body’s natural repair systems—like autophagy, stem cell regeneration, and mitochondrial repair—helping you slow aging, rebalance hormones, and reclaim your vitality from the inside out.

You’ll learn how to use strategic fasting to activate cellular renewal, support hormone production, reduce inflammation, and enhance brain, gut, and immune health—especially during perimenopause and post-menopause when your body needs this the most. In this module, you’ll learn how to:

  • Activate autophagy (your body’s cellular cleanup system) to reduce inflammation and hormonal chaos
  • Stimulate stem cell regeneration for deep healing, better immunity, and healthy aging

  • Support your mitochondria—the energy centers responsible for hormone production and metabolism

  •  Sync fasting and feasting patterns with your natural hormone rhythms to avoid depletion and maximize healing
  • Enhance gut health and mood by resetting your microbiome and increasing serotonin naturally

This module will show you how to use fasting as a powerful, natural reset for your hormones, energy, and cellular health—so you can age with strength, clarity, and grace.

 

MODULE 5

The 28-Day Fast Like A Girl Reset

In this deeply empowering module, you’ll begin your 28-day Fast Like A Girl reset—an aligned, phase-based approach to fasting and feasting that honors your unique hormonal rhythm. Whether you're cycling, in perimenopause, or postmenopausal, this reset teaches you how to strategically shift between metabolic states, activate healing, and tap into the natural cycles your body was designed to follow.

But this reset goes beyond physical healing. It’s a return to your inner wisdom, emotional resilience, and spiritual alignment. You’ll learn to listen to your body’s cues, trust your inner intelligence, and anchor into your “why” as you navigate each day with intention and grace. In this module, you’ll learn how to:

  • Begin your personalized 28-day Fast Like A Girl Reset 

  • Sync your fasting with your cycle or postmenopausal rhythm to support hormone balance, metabolism, and energy

  • Activate healing pathways like autophagy and ketosis while honoring your nervous system

  • Use movement, hydration, and emotional awareness to support your body during fasting

  • Reconnect with your body’s signals and deepen your relationship with your inner intelligence

  • Anchor into your core emotional frequency and rewire limiting beliefs that may surface during detox and reset

This module is your invitation to reset your biology, awaken your intuition, and reclaim your body as a source of power—not pain. You’re not just fasting—you’re remembering who you are.

MODULE 6

Detox & Hormone Health

In this module, you’ll learn how to detox your body, mind, and environment to support long-term hormone balance and vibrant metabolic health. From the products in your home to the thoughts in your head, every choice you make either supports your healing or adds to your body’s burden.

You’ll explore the connection between toxins and hormonal imbalances, learn how to support your liver (your body’s detox powerhouse), and uncover how everyday exposures could be stalling your results. This isn’t about perfection—it’s about progress, and creating a lifestyle that supports your hormones from the inside out. In this module, you’ll learn how to:

  • Gently reduce your toxic load through simple, effective swaps in your home and personal care routines

  • Support your liver, gut, and detox organs to clear excess estrogen and reset hormone function

  • Recognize the signs of detox and how to navigate “healing symptoms” with grace

  • Understand your estrobolome and its vital role in metabolizing hormones through gut health

  • Identify common hormone-disrupting chemicals and how to avoid them

  • Align your mindset with your detox journey—slowing down, managing stress, and connecting to your higher vision of wellness

This module will help you clear out the hidden barriers to healing, so your hormones can thrive in the clean, balanced, and supportive environment your body deserves.

MODULE 7

The Five Pillars Of A Fasting & Feasting Lifestyle

In this module, you’ll learn how to create a flexible, intuitive fasting lifestyle rooted in your body’s wisdom and hormonal rhythms. You’ll explore the five core pillars that make fasting sustainable and effective for women in midlife and beyond—so you can stop second-guessing and start syncing with your biology.

This is about more than when you eat—it’s about how you live, listen, and respond to your body with intention and grace. In this module, you’ll learn how to:

  • Tune into your body’s signals to guide your fasting and feasting decisions

  • Vary your fasting lengths and food choices to support hormones and avoid plateaus

  • Align your fasting windows with your hormonal phases and stress levels

  • Recognize what breaks a fast (including physical, emotional, and energetic disruptors)

  • Navigate ketosis and hormone feasting in a way that supports both fat burning and hormone production

  • Understand how fasting and food impact your energetic and electric body—amplifying cellular communication, light transmission, and vibrational alignment

  • Use your inner intelligence to customize your lifestyle for long-term health and alignment

This module will help you build a fasting lifestyle that feels empowering—not restrictive—so you can unlock deeper healing, hormonal balance, and metabolic freedom while staying in sync with your body every step of the way.

MODULE 8

Living In Sync — Integration, Celebration & Alignment

In this final module, you’ll anchor everything you’ve learned, practiced, and embodied over the past eight weeks. This is your moment of integration, where the knowledge becomes wisdom, and your new habits become your new way of being.

You’ll reflect on the shifts you’ve experienced—physically, emotionally, energetically—and begin crafting a personal rhythm that will support your continued evolution long after the course ends. You’ll learn how to stay In-Sync with your body through life’s seasons, and how to move forward grounded in clarity, confidence, and connection. In this module, you’ll learn how to:

  • Reflect on your transformation and recognize the growth you've cultivated from the inside out

  • Create your personalized fasting, nourishment, and lifestyle rhythm blueprint for long-term sustainability

  • Deepen your trust in your body’s signals, intuition, and energetic cues

  • Shift from doing to being—moving into a new frequency of self-led wellness, alignment, and ease

  • Use gratitude, journaling, and celebration as tools to anchor your transformation and expand your healing field

This module will help you celebrate how far you've come and step fully into the vibrant, aligned woman you were always meant to be. The journey doesn’t end here—it evolves with you. You are In Sync now, and the rhythm is yours to lead.

I'M READY!
NICE TO MEET YOU!

I'm Myriah

I’m here to help you reconnect with your body’s wisdom, reclaim your energy, and finally feel in sync again. As an Integrative Health Practitioner L2, Certified Health Coach, and Fast Like A Girl Certified Coach, I specialize in guiding women through hormone and metabolic imbalances using a holistic, lifestyle-first approach—rooted in both science and soul.

I'm passionate about my work with women, because I spent years searching for answers in conventional health systems, feeling burned out, frustrated, and disconnected from my body. It wasn’t until I aligned the three core parts of myself—my physical body through integrative health, my emotional body through nervous system healing, and my energetic body through breath, light, minerals, and intention—that everything began to shift. That’s when true healing began.

My intention for you inside the In Sync course is simple: to give you what I never had at the beginning of my journey. Clarity. Confidence. A roadmap. A sense of peace. A group of women you can connect with. And most importantly—a deep trust in your body’s ability to heal.

You were never broken. You’ve just been out of sync.
Now it’s your time to remember your power and return home to yourself. 

Don't just take my word for it... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Natalie Underdown, Ph.D.


When I first came to Myriah Season Wellness, I was completely depleted. I’d just endured an intensive liver detox from another practitioner that left me bedridden for two weeks, and I was battling PMDD—two weeks of pure hell every single month. This was after years of fertility treatments, IVF, mold toxicity, and so much more.

From our first conversation, Myriah truly listened. She understood that I didn’t want another cabinet full of supplements—I needed sustainable solutions. What she gave me were practical lifestyle tools for regulating my hormones and energy levels that I never could have discovered on my own.

Myriah’s gift goes beyond her credentials as a highly educated integrative practitioner and deeply intuitive healer. Her real magic is teaching you how to heal yourself. After years of feeling completely dependent on practitioners, I finally—FINALLY—feel empowered and have true sovereignty over my health.

Her unique approach weaves together mind, body, and spirit with her integrative background and Fast Like A Girl training. This combination creates something truly special for women navigating this beautiful but sometimes brutal phase of life.

Myriah changed my life, period. I hope you’ll give yourself the gift of letting her change yours too.

Wendy Laing

Completing the Fast Like A Girl reset with Myriah was truly transformative for my post-menopause health. My hormones became optimized, my metabolism reignited, my energy returned, and the constant body aches and pains I thought were just part of getting older completely vanished. The way Myriah explains how our female hormones work—and how we can support them naturally—is knowledge I had never encountered before, and it is genuinely life-changing. This is wisdom every woman should know and pass down so her daughters and granddaughters can thrive through every stage of life. I only wish I had learned it during my own menopause transition—my experience would have been completely different. Myriah’s support, intuition, and deep knowledge guided me every step of the way, keeping me focused and confident in my success. I could not have done it without her!

What Makes In Sync Different...

  • We Heal From the Root Up: Instead of masking symptoms, In Sync helps you optimize your hormones and metabolism by addressing the root causes of imbalance.
  • Designed for Women, by a Woman Who's Been There: This course was built from lived experience, not generic advice—everything is tailored for women in hormonal distress.
  • Mind-Body-Spirit Alignment: You’ll learn how to support your body physically while also rewiring emotional patterns and reconnecting with your inner wisdom.
  • You’re Fully Supported: With live group coaching, guided tools, and a community of women on the same path, you’re never doing this alone.
YES, I WANT IN!
 

Hurry! The early bird enrollment pricing of $888 is ending soon! Use Code: EARLYBIRD for $223 off.

00

DAYS

00

HOURS

00

MINS

00

SECS

Join the Hormone & Metabolic Reset Today

In Sync 8-Week Course

Pay In Full

$1,111

Save $223 with early bird pricing! Use code:EARLYBIRD at checkout

YES, I WANT IN!
7-DAY MONEY-BACK GUARANTEE

If you aren’t completely satisfied with In Sync Hormone & Metabolic Reset, let us know within the first 7-days of the course start date for a full refund. No questions asked.

What’s the Cost of Not Making a Change?

You’ve tried pushing through the fatigue. You’ve ignored the symptoms and told yourself “it’s just part of getting older.” You’ve been handed supplement after supplement, and still… something feels off.

But what’s the real cost of doing nothing?

  • Waking up every day exhausted and out of sync with your body

  • Riding the roller coaster of mood swings, cravings, and bloating

  • Feeling frustrated by weight gain, irregular cycles, and stubborn hormonal symptoms

  • Losing precious time—not feeling like yourself, not showing up fully for your life

Now imagine what it could look like if you did say yes to yourself:

  • You wake up with steady energy, clear focus, and trust in your body

  • Your hormones and metabolism are no longer a mystery—you know exactly how to support them

  • You feel grounded, radiant, and finally in sync

  • You become the aligned, empowered woman you were always meant to be

The truth is—doing nothing still costs you. It costs you your energy, your joy, and your ability to fully thrive in this chapter of your life. In Sync is an investment in your future self. And she’s so ready to feel vibrant, balanced, and free.

 

I'M READY TO GET IN SYNC!

Disclaimer & Participant Responsibility:

The information, education, and guidance provided by Myriah Season Wellness (MSW) and inside the In Sync program are intended solely for informational and educational purposes. MSW is not a licensed medical doctor, registered dietitian, or licensed mental health professional. MSW does not diagnose, treat, cure, or prevent any disease or health condition, nor does MSW prescribe medications or give medical advice.

This course is not intended to replace medical care or individualized health advice from your licensed healthcare provider. It is not a substitute for treatment for physical or mental health conditions. All teachings are rooted in lifestyle practices and are offered as general wellness education to help you make empowered, informed decisions about your health.

If you are pregnant, breastfeeding, under the age of 18, have an active or past eating disorder, are managing a condition like kidney disease or Type 1 diabetes, or are under a doctor’s care for any chronic illness, please consult your medical provider before beginning this program. All fasting, dietary, and lifestyle recommendations shared are educational only and should be adapted to your individual needs with professional guidance.

By enrolling in this program, you acknowledge and agree that you are responsible for your own health decisions and that Myriah Season Wellness cannot be held liable for any outcomes resulting from your participation.